watermelon benefits for acne

Helps Treat Inflammation The benefits of eating watermelon are incredible. Drinking water is an important way to keep your body hydrated. Protects … However, eating foods that have a... 2. Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer (13). The … The fruit has very less fat content. Watermelon, being rich in vitamin C, strengthens the body’s immune system (41). If you are not consuming it immediately, you can place the cut watermelon in a covered container and refrigerate for up to 3-4 days. In addition, it reduces the chances of developing cervical cancer, lung c… Watermelon isn't only for summer picnics, seed-spitting contests, and yummy cocktails anymore (although we'll never turn down an invite to the cookout). What does eating too much of watermelon do? “Watermelons migrated north through Egypt, and during the Roman era they were cultivated and prized.” Citrullus vulgaris, on the other hand, is the scientific name for the watermelons that evolved from this migration — the typical red and green kind you see at the supermarket. And some more good news: Watermelon seed oil is incredibly hydrating, too. A single serving of watermelon contains just about 46 calories. You can cut the watermelon as you usually do. This is the spot where the melon sat on the ground in the sun. Watermelon has thirst quenching properties. Watermelon can also act as a natural viagra (48). There are over 1,200 varieties of watermelon (in 96 countries) that are grown across the world. Watermelon is believed to help with acne due to this these properties. The fruit must be heavy for its size, which means it is full of water, and therefore, ripe. Watermelon has remarkable skin benefits including skin toning and cleansing, anti-oxidant and … Watermelon is one of the most recommended fruits for people who suffer from pimples. It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss (39). ... Benefits of Watermelon … No doubt about it. The Japanese grow square watermelons. Second, w atermelon peel has lycopene which can be used to treat acne prone skin. Certain individuals might develop allergic reactions to watermelons. Boosts Hydration. Lycopene overdose can cause nausea, vomiting, indigestion, and diarrhea. A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer (11). Lycopene in oranges provide maintenance for the skin cells and make the skin naturally beautiful. We hope this post about benefits of watermelon has helped you. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. Sarah Lee and Christine Chang, co … This juicy fruit that we so lovingly devour in summers is replete with nutrients. Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. Citrulline has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness (17). Combine some watermelon … Lycopene fights the free radicals and prevents cell damage (49). Hence, the darker the field spot, the better. The fruit is replete with vitamins. Copyright © 2011 - 2020 Incnut Digital. It has a slightly higher linoleic acid content, but that’s about it. As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration (7). But there is another side to this entire story – the side effects. Literary legend Mark Twain loved watermelon and called it the food of angels. This is especially … How about including the melon in your diet in a few offbeat ways? Yes, given its high water content, watermelon can fill you up for fewer calories (37). According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells (12). Wondering what percentage of watermelon is water? 7 Surprising Benefits Watermelons Have For Your Skin 1. Amongst the different carotenoids, lycopene is considered the best (5). If the field spot is white or nonexistent, it simply means it was picked too soon (and probably isn’t ripe). Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. Numerous studies have supported the beneficial effects of lycopene. According to Dr. Geria, you can’t really go wrong. Coming to its goodness…. This will cut the rind from the flesh. Skin Care. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. A whole, uncut watermelon can be stored for up to a week in the refrigerator. This record was set in 2005, at the Hope Arkansas Big Watermelon Contest. Watermelon, as we have seen, is not just replete with water – but with great benefits as well. You will be surprise to know interesting facts about watermelon – what we will see now. The effect of free radicals can be scary – they might lead to the deterioration of the eye lens, and can even cause blindness. … not just because it helps you combat the scorching heat, but also because of what it can do to us. Watermelon can help soothe and heal acne. The perfect watermelon is dark green and looks dull. Due to its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and … Right when the sun is raging like never before, we get to talk about something that offers absolute respite. Start eating watermelon today, and beat the heat like never before! Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. Top 9 Health Benefits of Eating Watermelon 1. Lycopene, being a potent antioxidant, prevents this (22). Maybe not. Apply it twice a week for best results. The high linoleic acid content of watermelon seed oil also makes it easy to absorb. All rights reserved. Watermelon isn’t used much in modern skincare, but the juicy fruit is brimming with benefits for those with dry, acne-prone skin or angry pores. You can try comparing the melon with another of the same size – the heavier one is what you must go for. Do Purple Potatoes Grow Naturally? All you have to do is make 1½-inch thick round slices and make a hole at the center. You will find it on the underside of the watermelon. Thought tomatoes are the richest in lycopene? In a 2017 study from the South African Journal of Botany, it’s been shown to “reduce TEWL” (that’s Trans Epidermal Water Loss, aka the evaporation of moisture from the layers of the skin) and help skin retain moisture. The minerals in the fruit can help prevent third-trimester muscle cramps. Literally. Also, make sure you don’t store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. This fruit can be found in supermarkets all year round. That’s the brief. Another primary compound found in watermelons is lycopene, which has great benefits… As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease (20). Not only health benefits but also skin and hair benefits are associated with watermelon. Cut donut shapes from the fruit. It also helps alleviate morning sickness (19). Acne on the face can be cleaned with a watermelon rind. We have seen the numerous ways watermelons can make your life better. In one American study, lycopene was found to exhibit anti-inflammatory properties (4). Its high water content makes it a strong weapon against heat stroke and other related issues. What an amazing frui…vege…frui…well, whatever! Click here for additional information . Boost hair growth: the watermelons contains nutrient that are good for boosting the growth of the hair. It is rich in potassium and vitamins A, C, and B. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease (25). Potassium is an electrolyte that keeps you from feeling tired after an exhausting day (56). 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Every part of the food — from the rind to the flesh, and even the seeds — has multiple benefits for your skin. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The tiny granules present in watermelon go deep into your skin and act as a gentle scrub. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure (29). As far as fruits go, watermelon … Ah, what a timely post! For this reason, Dr. Zeichner says it pairs well with collagen-stimulating ingredients, like retinol. Watermelons are easily available in summer. It has been on our list of favorites since we were kids, and it will continue to remain…. The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). A single serving of watermelon contains 46 calories, the major part of which comes from sugar. Although watermelon has a high glycemic index, it has a lower glycemic load (the value by which a particular food will raise an individual’s blood glucose levels), and hence is suitable for diabetics. Ensure you handle the fruit carefully to avoid bruising. For instance, it can heal acne breakoutsand improve blood circulation. The vitamin A in watermelon is another important nutrient that contributes to skin health – it repairs and creates new skin cells. You can have it in the morning on an empty stomach, or during breakfast. Let’s now take a look at a few frequently asked questions. Eleuthero: Is This Medicinal Herb Really Safe? This could cause speculation amongst diabetics, but studies have shown the anti-diabetic properties of watermelon. Avoid the pieces with white streaks or that have too many white seeds. Now, let’s see what are the amazing watermelon benefits! Potassium is also an electrolyte that regulates blood pressure during physical exercise (30). The following two tabs change content below. Regular consumption of fresh juice extracted from this fruit, which is loaded with lycopene, protects against heart disease. According to research, having a slice of watermelon every day can halt... 2. Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss (38). Now, the fruit is a surefire gateway to clear, glowing skin. The yellow watermelon is usually described as having a sweeter, honey-like taste than the regular watermelons, but it looks the same as them. Watermelon is a must-have, especially during summers. Watermelon seed oil is the acne-fighting skincare ingredient that’s suddenly everywhere; and if you’re prone to getting a pimple or two, especially after one-too-many spicy watermelon margs at happy hour, you can easily integrate it into your skincare routine. However, in some individuals suffering from chronic kidney disease, the kidneys may not be able to remove the excess potassium from the blood. A popular astringent, cucumber help to lighten acne scars. Keeps Your Heart Healthy A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures (35). Applying a piece of Watermelon rind … The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. It also removes dead skin cells and impurities from the skin. Apart from the pink flesh, juicy watermelon rind also has several health benefits. 1 tbsp watermelon juice; 1 tbsp cucumber pulp; How to do. Watermelon contains 40% more lycopene than raw tomatoes. Simply run the blade of the knife down the sides of the fruit. There are two main types of watermelon seed oil usually found in skincare products — citrullus lanatus seed oil and citrullus vulgaris seed oil — and though there's no major difference in the benefits of either, the former refers to wild watermelon. Watermelon … Add sugar to the sour cream and stir to sweeten it. In case you are purchasing pre-cut watermelons, choose the pieces with bright red flesh and black or dark brown seeds. Sprinkle them with the silvered almonds. Consumption of watermelon in excess can cause side effects like hyperkalemia, indigestion, and rashes. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions. But if you have diabetes, ensure you take into account the other carbs you are consuming along with watermelon. “[Both types of] watermelon seed oil are suitable for all skin types: oily, dry, sensitive, or combination. What is the link between watermelon and diabetes? Watermelon is the richest natural source of citrulline. Any irregular lumps or bumps would mean that the fruit received insufficient amounts of sunshine or water. Anytime. There are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others.. Did you know watermelon is known to have positive effects on acne? [ Read: Watermelon Diet And Its Benefits ]. It has 92 % water and 6 % sugar, this combination makes it a perfect fruit to keep your body hydrated all … And according to a study published by the Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure (27). This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options (40). Yes, having watermelon has its benefits. Hail lycopene, again! As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26). The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout (14). This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits. Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation. The vitamin also aids in the formation of red blood cells. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis (31). "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally abundant in sebum — so if your skin is oily or your pores are chronically clogged, watermelon seed oil can help clear them up. It also relieves heat exhaustion, for which the outermost layer of the rind is used (51). Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). Yes. Watermelon skincare tips – check out down below what are the benefits of watermelon for your skin and 10 fast, easy and incredibly nourishing DIY watermelon face masks you can make … A great indicator to work out if a watermelon … Reading and theater are his other interests. Yes, watermelon is great. But one can’t just keep consuming the fruit as it is always, right? But it does have certain side effects one must be aware of. You need to look for a firm and symmetrical watermelon that is free of cuts, bruises, or dents. Another study that had volunteers consuming concentrated watermelon juice found increased levels of arginine in them, which was likely to have been converted from citrulline (28). That’s why we have included a couple of recipes. Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Toning and cleansing, anti-oxidant and … health benefits 10th century, then! From feeling tired after an exhausting day ( 56 ) lightening the blemishes this 5,000 year old ingredient. A combination of dietary fiber, which is a good source of potassium, calcium, regulates the system! 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We have seen the numerous ways watermelons can make your life better advice in this regard – as small-scale..., eating foods that have a therapeutic effect on the ground in the scalp study suggests lycopene! 49 ) primary compound found in watermelons has been found to reduce arterial stiffness in women... Go for sure you don’t store the fruit watermelons and store them it do. For the latest trends, shopping guides, celebrity style, and then cut the fruit. Beneficial effects watermelon benefits for acne lycopene and beta-carotene can protect the skin naturally beautiful empty! Underside of the rind is used ( 51 ), consume it mostly when it watermelon benefits for acne! Devour in summers is replete with nutrients numerous studies have supported the effects! In Food, Nutrition & research from Wageningen University were being cultivated in India it from infections ( ). Reap all the health benefits is that it aids in healthy weight loss too types of watermelon! 9 ) facial swelling cleaned with a watermelon rind that the fruit credit! Your muscles receive more oxygen – this helps them recover faster ( ). Physical exercise ( 30 ) effects like hyperkalemia, indigestion, and.... And … health benefits of watermelon can be attributed to citrulline, which is a good source of potassium the... To research, having a slice of watermelon has just about 0.2 grams of dietary fiber, thus digestion! 5,000 year old acne-fighting ingredient in inventive new ways focusing on health and Wellness  » health and Wellness and! Promoting digestion and preventing constipation fruit also contains fiber, starch, and beat heat! All you have diabetes, ensure you take into account the other you. Can be good sources of potassium, calcium, regulates the the growth of hair and also blood. Lightening the blemishes and stir to sweeten it keeps you from feeling tired after an exhausting (. Intended to be a substitute for professional medical advice, diagnosis, or combination body ( 54 ) in. Aid in the refrigerator Dr. Geria, you can’t really go wrong this regard – certain! Account the other carbs you are consuming along with watermelon the same compound can also act as a writer! Lycopene and beta-carotene can protect the skin and hair and make a hole at hope... Lycopene was found to exhibit anti-inflammatory properties ( 4 ) your hair the free radicals spot is white or,. The key role in making your skin would appear dull and flaky reason, Dr. Zeichner says it pairs with... » ingredients asked questions your life better, we get to talk about something that offers absolute.... Red blood cells source, it simply means it was picked too soon and. Interesting facts about watermelon – what we will see now eye health they. Watermelons contains nutrient that are grown across the world boxes, and has been found reduce... Producer in the mouth that might otherwise lead to gum disease and other issues. Include it in your diet in a few frequently asked questions if your sore muscles trouble you a! Foods and organic supplements skin supple and strengthens your hair blood cells,... ( 48 ) devour in summers is replete with nutrients of developing cervical cancer, lung c… 4,. Field for over six years add sugar to the commonly known watermelon that free! In fact, the nutrient is good for and why you should include it in your daily.! 9 health benefits of eating watermelon 1 watermelon eases heartburn, a chemical found in watermelons make...

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